Mindfulness in the Meadow – Family Edition
Join our resident Mindfulness Instructor Amber Kilpatrick for Mindfulness in the Meadow – Family Edition. This program will provide you and your family with opportunities to practice numerous mindfulness techniques, and learn why they are so important. A brief hike, guided mindfulness practice in the meadow, time for discussion, Q&A, and journaling will be included. Please bring a blanket to sit on, a journal, and a pen. No experience necessary!