Journaling

Mindfulness in the Meadow

Mindfulness in the Meadow
Join our resident Mindfulness Instructor, Amber Kilpatrick, for Mindfulness in the Meadow! This program will include a silent hike, guided mindfulness practice in the meadow, and time for journaling. Please bring a blanket to sit upon,…

Forest Meditation

Forest Meditation
**RESCHEDULED FROM ORIGINAL 5/16 DATE DUE TO WEATHER** The aim of forest meditation is to slow down and become immersed in the natural environment, join us for a Forest Meditation experience! We will walk in…

Mindfulness in the Meadow – Family Edition

Mindfulness in the Meadow – Family Edition
Join our resident Mindfulness Instructor Amber Kilpatrick for Mindfulness in the Meadow - Family Edition. This program will provide you and your family with opportunities to practice numerous mindfulness techniques, and learn why they are…